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Original Price:
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A Guided Shadow Work Digital Journal for Inner Child Healing
Created for ADHD & Neurodivergent Minds
This guided shadow work digital journal was created for deeply feeling, often-overthinking, beautifully neurodivergent minds who want real change without more pressure. It offers a gentle, supportive space for mental health, inner reflection, and coming back to yourself at your own pace.
Through 30 thoughtfully guided pages of shadow work, reflection prompts, and mindful tracking, this workbook helps you slow down, notice emotional patterns, and begin to repattern them with intention — not force.
Each prompt invites you to explore your emotional roots: the thoughts, reactions, and coping mechanisms that quietly shape your inner world. Instead of pushing for “better,” this journal encourages curiosity, compassion, and calm self-awareness — so growth can feel safe, steady, and sustainable.
This is a 30-day guided journey to gently reconnect with your inner child — the part of you that learned to protect, perform, or please in order to stay safe. Through somatic reflection and compassionate journaling prompts, you’ll begin to rewrite old patterns and rebuild trust within yourself.
A Guided Shadow Work Digital Journal for Inner Child Healing
Created for ADHD & Neurodivergent Minds
This guided shadow work digital journal was created for deeply feeling, often-overthinking, beautifully neurodivergent minds who want real change without more pressure. It offers a gentle, supportive space for mental health, inner reflection, and coming back to yourself at your own pace.
Through 30 thoughtfully guided pages of shadow work, reflection prompts, and mindful tracking, this workbook helps you slow down, notice emotional patterns, and begin to repattern them with intention — not force.
Each prompt invites you to explore your emotional roots: the thoughts, reactions, and coping mechanisms that quietly shape your inner world. Instead of pushing for “better,” this journal encourages curiosity, compassion, and calm self-awareness — so growth can feel safe, steady, and sustainable.
This is a 30-day guided journey to gently reconnect with your inner child — the part of you that learned to protect, perform, or please in order to stay safe. Through somatic reflection and compassionate journaling prompts, you’ll begin to rewrite old patterns and rebuild trust within yourself.
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