Self Care Digital Journal | 30 Day Challenge for Mental Health, Gratitude & Wellness

$7.99

If you’ve been craving a gentler way to support your mental health, this self care digital journal was created to help you slow down, reflect, and reconnect — without overwhelm.

This undated digital journal is designed as a calm, supportive space for daily and weekly reflection. Through gratitude, mindfulness, and habit tracking, it helps you build a self care routine that feels grounding instead of demanding.

The 30 day challenge offers just enough structure to keep you moving forward, while still honoring real life.

This journal works beautifully for:
-Finding clarity during stressful seasons
-Building consistent self care habits
-Supporting mental health through reflection
-Creating mindful daily or weekly routines
-Tracking habits with compassion, not pressure

If you’ve been craving a gentler way to support your mental health, this self care digital journal was created to help you slow down, reflect, and reconnect — without overwhelm.

This undated digital journal is designed as a calm, supportive space for daily and weekly reflection. Through gratitude, mindfulness, and habit tracking, it helps you build a self care routine that feels grounding instead of demanding.

The 30 day challenge offers just enough structure to keep you moving forward, while still honoring real life.

This journal works beautifully for:
-Finding clarity during stressful seasons
-Building consistent self care habits
-Supporting mental health through reflection
-Creating mindful daily or weekly routines
-Tracking habits with compassion, not pressure

What's included:

Hyperlinked Digital Self Care Gratitude Journal

Each page can easily be duplicated. Add as many digital pages as you need with the tap of a button.

*This digital planner is a PDF intended to be opened in/imported into an app such as Goodnotes, Noteshelf, Noteful, or other PDF markup/notation apps.

This is a digital product, therefore; no physical product will be mailed. An iPad or tablet and notation app are required (NOT INCLUDED) and a stylus (NOT INCLUDED) such as an Apple Pencil or similar is STRONGLY RECOMMENDED! Be sure you have enough room on your tablet for optimal speed.

ONE DOWNLOAD PER USER, SHARING IS NOT PERMITTED.

If you have any problems with your order, please reach out and I’ll be happy to help. No refunds will be issued due to the nature of this type of product.

Happy Planning and Elevating!

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